Personal Training
Let us help you reach your goals
Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals.
Including, but not limited to:
- General Fitness
- Weight Loss or Weight Gain (including cardiovascular and strength training)
- Sport Specific Training
- Injury Prevention
- Injury Rehabilitation
- Core and Balance Training
- Flexibility and Self Myofasical Release
- Youth Specific Training
- Active Older Adult Specific Training
Sports-Specific Team Training
When you step onto the field/court, you are not alone. You’re with your team. So why train alone? Train together as a team and watch the entire group improve! Improve speed, agility, strength and athleticism. You pick the days/times and how often you’d like to train. Contact Zach Bowman at zbowman@chaskamn.gov or 952-227-7738 for more information. Cost will depend on the number of athletes.
Personal Training Packages
One-on-One Training
| 60 Minute Sessions | Resident | Standard |
|---|---|---|
| 1 Session | $60 | $70 |
| 5 Sessions | $267.75 | $315 |
| 10 Sessions | $535.50 | $630 |
Personal Trainers
Missy Frick- 952-292-0600
NETA Certified Personal Trainer with over 30 years of experience in the fitness industry teaching various fitness and weight training classes along with personalized fitness programs. Missy recognizes the importance of a commitment to fitness to enhance personal health and overall well-being. She believes a successful program should be simple, non-intimidating and fun. She is motivating, energetic and dedicated to the progress of her clients.
Specialty Areas:
- Weight Loss
- Resistance/Strength Training
- Interval / Cardiovascular Training
Kaari Hilgert- 612-961-3214
NETA Certified Personal Trainer and ACE Certified Health Coach with over 20 years of experience. Kaari believes the emphasis of personal training is connecting with the individual to collectively determine what their vision for their future self will be. She is passionate about coaching her clients to create healthy lifestyle habits in many aspects of their lives. Together we will help you be the best you as possible.
Specialty Areas:
- Strength Training
- Weight Loss
- Health/Nutrition Coaching,
- Mat-Based Pilates
- Injury Rehabilitation
- Active Older Adult Functional Training
- Flexibility
Sarah Boomgaarden- 651-353-0103
ACE Certified Personal Trainer with experience in training strength, cardio (both high and low impact), balance, and core strengthening. Sarah is skilled at helping those who are new or newly returning to their fitness journey as well as active older adults looking to gain confidence and avoid any pre-existing injuries. Sarah also enjoys encouraging and assisting individuals who lack the drive to consistently prioritize their fitness journey. After an initial intake session, we will be able to create an accountability plan that will help you internally motivate yourself and overcome obstacles that may get in the way of your health journey. By working with Sarah, you’ll build confidence in your ability to lift safely and independently, while mastering proper form and establishing a consistent workout routine. Reach out to learn more and see if we’re the right fit to help you improve your fitness journey.
Specialty areas:
- Strength training
- Pilates & Water-based exercise
- Weight loss programming
- Active older adults
Anne Perrault- 612-219-1956
Anne is an ACE Certified Personal Trainer with a background in coaching women, specifically pregnant and postpartum moms. She has a passion for making fitness fun; something that clients want to do and not that they must do. She loves celebrating the wins, both big and small, and wants to see everyone moving and hitting their goals. Anne creates personalized programs that meet you where you are and help you build strength and confidence.
Specialty Areas:
- Weight Loss
- Pre & Postnatal Fitness
- Women’s Strength Training
- Sustainable Lifestyle Changes
Nutrition Coaching
As a nutrition coach, Shya helps you improve your relationship with food and establish healthier eating patterns. From decoding food sensitivities to guiding you through cleanses and assisting with meal planning, Shya ensures that your nutrition plan is as unique as you are. Nutrition is a vital strategy in your journey to becoming the best version of yourself. Whether you need a complete food makeover or someone to keep you accountable, Shya is here to support you on your path to wellness.
| Sessions | Resident | Standard |
|---|---|---|
| Introductory Package Includes 2, 50 minute consults followed by a specialized plan with you in mind | $175 | $185 |
| 5 Sessions | $267.75 | $315 |
| 10 Sessions | $535.50 | $630 |
Shya Tran - 952-380-7404
Pronounced Shy
Shya doesn’t believe in one-size-fits-all solutions, and she knows that your path to success is as individual as you are. Her mission is to help you unlock the incredible potential within yourself, and she’s committed to empowering you every step of the way. Shya also knows that what you put into your body is just as vital as the effort you put into your workouts. Providing nutrition guidance is a key part of Shya’s strategy to helping you on your unique fitness journey. Get ready to become the best version of yourself with Shya as your dedicated nutrition coach.
Specialty Areas:
- Women going through perimenopause/menopause
- Sustainable Fat Loss and Weight Loss
- Nutritional Guidance for optimal metabolic function
Strength Equipment Orientation - FREE!
New members can learn how to safely and effectively use our cardio and strength equipment by scheduling a free equipment orientation! You will walk away with a generic workout card and recommended reps/sets. Orientations are available by appointment. Please sign up for a timeslot online or by contacting Zach Bowman, Fitness and Operations Coordinator at 952-227-7738 or zbowman@chaskamn.gov